Mindful Healing
Deep Relaxation Therapy for Stress, Sleep & Self-Discovery
4 Weeks
8 Sessions
Next : 2025-07-24
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Curriculum
- Introduction to Yoga Philosophy
- Basic Asanas (Postures)
- Pranayama (Breathing Techniques)
- Meditation Fundamentals
- Yoga Nidra (Deep Relaxation)
- Yoga Nidra (Deep Relaxation)
Student Testimonial
"This course changed my life completely. I found peace and strength I never knew existed within me."
- Priya Sharma